Nourish Within Nutrition Coaching
Awareness is the Key Take Away...
Nutrition Coaching includes:
*Discover ways to incorporate "food as medicine" to support immune and gut microbiome.
*Daily tips for food selection and use of Coach Cathy's "Layering-in Technique".
Includes:
*Institute for Integrative Nutrition's (IIN) "Nutrition for Immunity" guide.
*Handout summary of "eating the rainbow" food choices.
NOTE: When scheduling your session in calendly, choose "Nutrition Coaching" (NOT Group Session)
Thank You!
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How Does it Sound to
Bolster?
Nutrient absorption & extracting more nutrients from food
Support of the body’s natural detoxification process
Greater awareness of how nutrition supports our immune system
At the consultation, your specific goals will be discussed to individualize your coaching sessions.
Nutrient absorption & extracting more nutrients from food
Support of the body’s natural detoxification process
Greater awareness of how nutrition supports our immune system
Welcome to Coach Cathy’s “Layering-in” Technique featuring food choices that support gut health & “nourish within” without following recipes (unless you want to)!!
Always keeping bio-individuality in mind, coaching is targeted to each individual's dietary needs and lifestyle
