Beyond the Plate Lifestyle Strategies 3 Sessions.  (1-45min session; 2-30 min sessions) 


Lifestyle Strategies Available:

Detox Lifestyle Strategies

Gut-Brain Connection-Tips for Strengthening the Vagus Nerve

Visual Learners-SMART Goals for Tracking Personal Progress

Tips for Restorative Sleep

Nourish Within Nutrition Coaching 3 sessions...  (1-45min session; 2-30 min sessions) 


Package includes:

Immune System Support

Gut-Brain Connection

Nutrition for a Detox Lifestyle

Welcome to Coach Cathy’s “Layering-in” Technique featuring food choices that support gut health & “nourish within” without following recipes (unless you want to)!!

Always keeping bio-individuality in mind, coaching is targeted to each individual's dietary needs and lifestyle.

Coaching-Strategies to Facilitate Learning 3 sessions... (1-45min session and 2-30 min sessions)


Package Includes:  ​

Mapping/Memory techniques:

- How to organize textbook and online information.

- How to rehearse information for memory retrieval

-SMART goals for tracking personal progress

​-Time Management planning

Returning Clients-Coaching-Strategies to Facilitate Learning ...30 min...


Returning Clients-Nourish with Nutrition Coaching ...30 min...


For all Free Consultation orders, email Coach Cathy directly at 


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